Ditch the gym and melt that belly fat with these proven home workouts. You don't need any special equipment, just your own bodyweight and a little bit of dedication. Let's get started! Here are some tips to help you tone your core: * Do traditional crunches for 30 seconds, then rest for 60 seconds. Repeat 5 times. * Try planks into your routine. … Read More

apply self-compassion. "There've been several research that display when women are less challenging on them selves, or shame them selves less for 'blowing' their diet program or not having their exercise in, they will be able to get back within the saddle more quickly," notes McDaniel. She adds that women who roll Along with the punches sabotage th… Read More